The ramblings of someone who really should know better than to slog around on bloomin big hills!
Snowdon
Walking... Keeping it Safe, Fun, and Enjoyable.!
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A Fat Bloke Called Chris...
Well I'm err...a bit fat, and I love being in the mountains! I started walking a few summers ago, and the mountains really got hold of me. I love being up there, it really does let you clear your head and put the whole world into perspective. The views I have been privileged to witness are just breathtaking and I will never forget a single one of them.
Walking... Keeping it Safe, Fun, and Enjoyable.!
Walking is a really fun pastime, and I wholeheartedly recommend you try it! You'll see some truly breathtaking places, meet really friendly people and you'll get fitter too!
People of all levels of age / fitness can go walking it's simply a matter of starting with something not too strenuous and seeing how you get on.
However before you set of for a days walking there are some things that I would strongly advise...
Firstly, always,..ALWAYS...,did I mention ALWAYS?
Let someone know where you are going and when you expect to be back. If possible leave a copy of the route you intend to take with someone and put rough timings on it too. That way if you were not to return in a timely manner someone is aware of it and has a rough idea of where people can start to look for you should you be in trouble.
Next get a pair of good walking boots..! Try them on! If possible (it may not be) wear them at every opportunity before actually heading into the hills. You'll want supple comfortable boots, blisters hurt! Waterproof boots will also be a huge bonus!
If you are heading into the countryside for the day, check the weather forecast, and dress accordingly. Layers are better than a thick jumper as you can regulate your temperature better by adding and removing a few. Waterproof outers are also a good investment... Something light that breathes but is waterproof will keep you warm when the wind picks up and its wet!
Have a map...have a compass... and most importantly learn how to use both. It's a lot simpler than most people realise but it is one of the best skills you can have if you lose your bearings. GPS units are handy too, but are prone to signal loss, and DEAD batteries can make them USELESS when you need them most!
Also get a whistle...get a REALLY loud whistle! In the countryside 6 blows on a whistle is the internationally recognised distress call, anyone who hears 6 blows on a whistle will come to help and summon any other aid you may need. So just blow 6 times, wait a couple of minutes, and repeat until aid comes. If anyone hearing you also has a whistle they may respond with 3 whistle blows.
Take food and most importantly WATER. I never go walking without at least 2L of water with me. Sip often and you'll really feel the benefits..and no you wont be running to the loo every 100yds dont worry. Your walking will have you losing water fast if you dont top up!
Take a mobile phone, just in case you need to contact anyone. (Though be aware that you may or may not have signal)
Finally it's not a race......
Take it in your own time...and stop often to really ENJOY the view!
